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RESOURCES
Curated by a Professional
10 SIMPLE SELF-CARE HABITS
January 27, 2020
Go for a run or a light jog.
Meditate or do deep breathing for five minutes.
Take a break when you need it.
Choose who you spend time with.
Laugh heartily at least once a day.
Eat green daily.
Avoid emotional eating.
Start a journal.
Learn to say ‘No.’
Stop overthinking.
CALMING BREATHING TECHNIQUES
March 10, 2019
Calming Breath
Take a long, slow breath in through your nose, first filling your lower lungs, then your upper lungs.
Hold your breath to the count of “three.”
Exhale slowly through pursed lips, while you relax the muscles in your face, jaw, shoulders, and stomach.
APPLYING WELLNESS TO ALL ASPECTS OF LIFE
April 27, 2021
The Seven Dimensions of Wellness
Physical.
Emotional.
Intellectual.
Social.
Spiritual.
Environmental.
Occupational.
Resources: Resources
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